How can constant messaging lead to communication fatigue?

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How can constant messaging lead to communication fatigue?

Asked on Dec 24, 2025

Answer

Constant messaging can lead to communication fatigue by overwhelming your attention and making it difficult to focus on tasks or relax. This constant connectivity can create a sense of urgency and pressure to respond, which can drain your mental energy over time.

Example Explanation: Communication fatigue occurs when the continuous influx of messages and notifications disrupts your ability to concentrate and engage meaningfully. The expectation to always be available can lead to stress and reduce your overall productivity, as your mind is constantly switching between tasks and messages.

Additional Comment:

Consider setting specific times to check messages to reduce interruptions.
Use "Do Not Disturb" modes to manage notification overload.
Communicate boundaries with colleagues and friends about response times.

✅ Answered with digital wellbeing best practices.

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