How can poor workspace ergonomics worsen screen fatigue?

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How can poor workspace ergonomics worsen screen fatigue?

Asked on Dec 22, 2025

Answer

Poor workspace ergonomics can significantly worsen screen fatigue by forcing your body into uncomfortable positions that increase strain on your eyes, neck, and back. This discomfort can make it harder to focus and maintain productivity during screen time.

Example Explanation: Poor ergonomics, such as improper chair height, screen angle, or keyboard placement, can lead to awkward postures and increased muscle tension. This physical discomfort can amplify screen fatigue by making it difficult to maintain a comfortable and sustainable working position, leading to quicker onset of tiredness and reduced concentration.

Additional Comment:

Adjust your chair so your feet are flat on the floor and your knees are at a right angle.
Position your screen at eye level and about an arm's length away to reduce eye strain.
Ensure your wrists are straight and your hands are at or below elbow level when typing.

✅ Answered with digital wellbeing best practices.

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