How does digital burnout differ from general workplace burnout?

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How does digital burnout differ from general workplace burnout?

Asked on Dec 14, 2025

Answer

Digital burnout specifically relates to the stress and fatigue caused by excessive screen time, constant connectivity, and digital demands, whereas general workplace burnout can stem from various factors like workload, environment, and interpersonal stress. Digital burnout often involves unique challenges like notification fatigue and attention strain due to technology use.

Example Explanation: Digital burnout is characterized by the overwhelming feeling of being constantly "plugged in" due to technology, leading to mental exhaustion and reduced productivity. This differs from general workplace burnout, which can be caused by factors such as heavy workloads, lack of control, or insufficient support, and doesn't necessarily involve digital devices.

Additional Comment:

Digital burnout often involves screen fatigue and cognitive overload.
General workplace burnout can occur without digital influences.
Both types of burnout can impact mental and physical well-being.
Recognizing the source of burnout is key to addressing it effectively.

✅ Answered with digital wellbeing best practices.

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