What are common signs of screen fatigue in knowledge-based roles?

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What are common signs of screen fatigue in knowledge-based roles?

Asked on Dec 09, 2025

Answer

Screen fatigue in knowledge-based roles often shows up as difficulty concentrating, eye strain, and feeling mentally drained after long periods of screen use. These signs can be linked to extended screen exposure, constant connectivity, and lack of breaks during work hours.

Example Explanation: Screen fatigue occurs when prolonged exposure to digital screens leads to tiredness and decreased productivity. Common signs include eye discomfort, headaches, and reduced focus, often due to continuous screen time without adequate breaks or adjustments in posture and lighting.

Additional Comment:

Take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Adjust screen brightness and position to reduce glare and strain.
Incorporate non-screen activities into your routine to give your eyes a rest.

✅ Answered with digital wellbeing best practices.

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