Why can digital multitasking feel productive but lead to burnout?

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Why can digital multitasking feel productive but lead to burnout?

Asked on Dec 07, 2025

Answer

Digital multitasking can seem efficient as it allows you to handle multiple tasks at once, but it often leads to burnout because it splits your attention and increases cognitive load. This constant switching between tasks can exhaust your mental resources and reduce overall productivity.

Example Explanation: Digital multitasking involves rapidly switching between tasks, which can create an illusion of productivity. However, this constant shift divides your focus and increases cognitive strain, leading to faster mental fatigue and reduced efficiency over time. The brain works harder to manage multiple streams of information, which can ultimately contribute to feelings of burnout.

Additional Comment:

Try to focus on one task at a time to improve efficiency.
Use tools or apps to manage tasks and reduce the need for multitasking.
Schedule regular breaks to help reset focus and reduce cognitive strain.

✅ Answered with digital wellbeing best practices.

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