Why does constant digital input make it harder to relax mentally?

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Why does constant digital input make it harder to relax mentally?

Asked on Jan 12, 2026

Answer

Constant digital input can make it harder to relax mentally because it keeps your brain in a state of alertness, making it difficult to unwind. The continuous flow of information and notifications can lead to cognitive overload, where your mind struggles to process and filter the barrage of digital stimuli.

Example Explanation: Constant digital input, like frequent notifications and endless scrolling, keeps your brain engaged and alert, preventing it from entering a relaxed state. This ongoing stimulation can lead to mental fatigue, as your mind works overtime to process information without adequate breaks, making it challenging to switch off and relax.

Additional Comment:

Consider setting specific times to check notifications to reduce constant interruptions.
Practice digital mindfulness by focusing on one task or activity at a time.
Incorporate regular breaks away from screens to help your mind reset.

✅ Answered with digital wellbeing best practices.

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