Why does digital distraction make tasks feel more exhausting?

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Why does digital distraction make tasks feel more exhausting?

Asked on Dec 23, 2025

Answer

Digital distraction can make tasks feel more exhausting because it divides your attention and disrupts your focus, leading to cognitive overload. This constant switching between tasks can drain your mental energy and make it harder to complete work efficiently.

Example Explanation: Digital distractions, like notifications and multitasking, fragment your attention and require your brain to constantly shift focus. This can lead to increased mental fatigue because your mind is working harder to process multiple streams of information. Over time, this can reduce your ability to concentrate and make tasks seem more tiring than they actually are.

Additional Comment:

Consider setting specific times to check notifications to minimize interruptions.
Use tools or apps that block distracting websites during work hours.
Practice single-tasking by focusing on one task at a time to improve efficiency.

✅ Answered with digital wellbeing best practices.

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