Why does working late on digital screens make it harder to unwind?

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Why does working late on digital screens make it harder to unwind?

Asked on Jan 08, 2026

Answer

Working late on digital screens can make it harder to unwind because the blue light emitted by screens can interfere with your body's natural sleep-wake cycle, making it difficult to relax and fall asleep. Additionally, the mental stimulation from work-related tasks can keep your mind active, delaying the transition to a restful state.

Example Explanation: The blue light from screens can suppress melatonin production, a hormone that regulates sleep, making it harder for your body to recognize when it's time to wind down. Furthermore, engaging in work tasks late at night can keep your brain in a heightened state of alertness, preventing you from relaxing and preparing for sleep.

Additional Comment:

Consider using blue light filters or apps to reduce screen glare in the evening.
Establish a digital curfew to give your mind time to unwind before bed.
Incorporate calming activities like reading or meditation to ease into sleep.

✅ Answered with digital wellbeing best practices.

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